Aquatic Fitness

Looking for the next level water fitness? Come prepared to sweat and get your heart rate to an all new level with our experienced instructors! Participants must be able to get in and out of the pool without an aide or the stairs. Class is in the main pool shallow end.

This class in our main pool will give you a great cardio workout, and tone muscles, with no impact on your joints. Must be comfortable in deep water. 

An aquatic aerobic class in the shallow end of our main pool where you are constantly in contact with the pool floor. You will build cardiovascular conditioning/endurance, strength, and flexibility as the water forces generate resistance, ensuring a challenging workout.

You will get the best shallow aquatic aerobic workout while your babe floats beside you! Great for any pre/post natal caregivers, babies must be able to hold their head up on their own.  Join the parent & tot session in the Leisure pool after your class for more fun with toys!