Studio & Outdoor Fitness

Enjoy this energizing class up in the fitness studio. The postures are uncomplicated, and each person’s symmetry will be supported. You will feel rejuvenated both after the class and beyond. Each course is 4 sessions long.

While seated, you will perform modified yoga postures, build active movement and breathing techniques for the soul.

This is a high energy, rhythm-based spin class that feels like you are on a dance floor rather than a workout. Ride to the beat of an epic playlist with heart-pumping intervals, mood boosting choreography, feel-good vibes that will keep you smiling while you sweat all the way to the finish line. Whether you are a spin newbie, or a cycling pro, this party is for everyone. The music will be turned up, your resistance will be cranked and you will surely enjoy the ride together. All abilities welcome!

Intro to Women on Weights: This class is reserved for new participants to Women on Weights. The program is progressive, therefore full attendance is encouraged. Participants must be able to get on and off the floor independently.

Women on Weights: This class is reserved for new participants to Women on Weights. The program is progressive, therefore full attendance is encouraged. Participants must be able to get on and off the floor independently.

Together with Campbell River City staff, choose from a variety of guided walks, starting at 4pm. We will utilize our beautiful trails and walkways in and around the community. This registered program will have two staff/guides to support your trek. May use walking poles and please bring your own water. Difficulty: Levels will be explained once registered. Please call or come in to our front desk to register and receive the marshaling area for the start of each walk. Individual classes may be cancelled due to extreme weather conditions. You will be notified if the walk has to be cancelled.

Yoga in the Park is back again this summer for FREE yoga on Tuesdays from July 7 to August 18 at Hagel Park. Bring
your own mat and meet outside, near the outdoor fitness equipment. Youth ages 12-15 may attend, if accompanied by a parent or guardian.

Start your day off with a great workout, Jodie will lead exercises to improve your strength, cardio, and core. Location
varies and is based on weather, meet in the arena lobby. 

View our Aquatic Fitness page for classes for expecting and new mothers. 

This is a supportive, low impact fitness class designed specifically for new moms (post 6 weeks) with non-moving (pre-crawling) babies. This class helps moms ease back into movement, gain strength, and boost energy, while allowing them to bond with their baby and other moms in our community.

This is a supportive, low impact fitness class designed specifically for moms who want to workout outdoors while their baby is with them. This class helps moms ease back into movement, gain strength, and boost energy, while allowing them to bond with their baby and other moms. If the weather isn’t permitting outdoor exercise the class will take place in our Fitness Studio